Crispy Falafel Wrap
Lunch

Crispy Falafel Wrap

By Chef · July 8, 2026

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Warm pita stuffed with falafel, salad, and garlic sauce.

Servings: 4 · Time: 45 minutes

Ingredients

  • 1 can chickpeas, drained
  • 1/2 onion, roughly chopped
  • 2 garlic cloves
  • 1/2 cup fresh parsley
  • 1 tsp cumin
  • 1 tsp coriander
  • 3 tbsp flour
  • Salt and pepper
  • Oil for frying or baking
  • 4 pita breads, salad, and garlic yogurt sauce

Instructions

  1. Pulse chickpeas, onion, garlic, parsley, spices, flour, salt, and pepper until coarse.
  2. Shape into small balls or patties.
  3. Fry until golden or bake at 200°C / 400°F for 20–25 minutes, flipping once.
  4. Stuff warm pita with falafel, salad, and garlic sauce.

Recipe by

Chef