Lunch
Crispy Falafel Wrap
By Chef · July 8, 2026
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Warm pita stuffed with falafel, salad, and garlic sauce.
Servings: 4 · Time: 45 minutes
Ingredients
- 1 can chickpeas, drained
- 1/2 onion, roughly chopped
- 2 garlic cloves
- 1/2 cup fresh parsley
- 1 tsp cumin
- 1 tsp coriander
- 3 tbsp flour
- Salt and pepper
- Oil for frying or baking
- 4 pita breads, salad, and garlic yogurt sauce
Instructions
- Pulse chickpeas, onion, garlic, parsley, spices, flour, salt, and pepper until coarse.
- Shape into small balls or patties.
- Fry until golden or bake at 200°C / 400°F for 20–25 minutes, flipping once.
- Stuff warm pita with falafel, salad, and garlic sauce.
Recipe by
Chef